Yoga Practice

Through practice of Okido Yoga at the Natural Body Academy we achieve:

  • True and deep health with a free flow of vital energy
  • Our daily being organised around the vertical axis of gravity and aligned to the basic truth of our physical nature
  • Relief of postural discomfort and pain
  • Authentic strength involving the whole of the body and harmonic flexibility
  • Rediscovering the spiritual connection earth – human – heaven